Gaming the Life – Chengyue Plantations

April 15, 2009

100 Ways to Save The Environment

Filed under: Environment — lordapple @ 3:13 pm

In Your Home – Conserve Energy

1. Clean or replace air filters on your air conditioning unit at least once a month. (more…)

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April 14, 2009

The 29 Healthiest Foods on the Planet

Filed under: Health Care — lordapple @ 8:29 pm

The following is a “healthy food hot list” consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet.

Fruits

01. Apricots
The Power:  Beta-carotene, which helps prevent free-radical damage and protect the eyes. The body also turns beta-carotene into vitamin A, which may help ward off some cancers, especially of the skin. One apricot has 17 calories, 0 fat, 1 gram of fiber. Snacks on them dried, or if you prefer fresh, buy when still firm; once they soften, they lose nutrients. (more…)